Can Flat Feet Really Cause Pain? What You Need to Know
Let’s get something straight: not all feet are created equal. Some have high arches, some are neutral, and others… well, they flatten out like a pancake every time they hit the ground. If you’ve ever looked at your footprint and noticed it’s more “flipper” than “foot,” you might have flat feet.
But here’s the big question we hear often at Center for Ankle and Foot Care in Clermont and Leesburg:
Can flat feet actually cause pain?
The short answer: Yes, they can—and often do. But don’t worry, there’s good news, too. Let’s unpack what’s going on and what you can do about it.
What Are Flat Feet, Exactly?
Flat feet (also called “fallen arches”) happen when the arch of your foot collapses, causing most or all of the sole to touch the ground when you stand.
For some people, flat feet are painless and just… the way they’re built. For others, they’re a major culprit behind foot pain, fatigue, and even problems in the knees, hips, or lower back.
Common Symptoms of Painful Flat Feet
If flat feet are causing trouble, you might notice:
Aching or burning in the arch or heel
Pain that worsens with standing or walking
Swelling on the inside of the ankle
Tired, heavy-feeling legs
Pain that creeps up into your knees or back
Sound familiar? You’re not alone. We see this in everyone from runners and retail workers to super-active kids and retirees who love their morning walks.
Why Flat Feet Can Lead to Pain
Your arches are like shock absorbers. When they collapse, the rest of your body has to compensate. That can throw off your alignment, strain your muscles, and wear down your joints faster than normal.
Without proper support, you’re also more likely to develop:
Plantar fasciitis (the classic heel pain culprit)
Shin splints
Tendonitis (especially of the posterior tibial tendon)
Bunions and hammertoes
Overpronation, which affects your gait
So What Can You Do About It?
The good news is—you’ve got options, and lots of them. Whether your pain is mild or you’re considering rolling your feet over a frozen water bottle every night (we see you), we’ve got solutions that work.
1. Custom Foot Orthotics
These aren’t your drugstore inserts. Our 3D-printed custom foot orthotics are built just for your feet. They help redistribute pressure, support your arches, and keep your whole body in better alignment.
2. Class IV Laser Therapy
This cutting-edge treatment targets inflammation and promotes healing without surgery. Great for people dealing with tendonitis or plantar fasciitis as a result of flat feet.
3. SoftWave Therapy
A non-invasive option that stimulates your body's own healing response. Perfect for chronic pain or stubborn arch issues.
4. Footwear Makeover
Supportive shoes matter. We’ll help you figure out what works best for your unique foot shape and activity level.
5. Strengthening & Stretching
Sometimes the right set of exercises can work wonders—especially when guided by your podiatrist.
When to See a Podiatrist
Here’s the deal: If your feet hurt regularly—or if flat feet are interfering with your life—it’s time to get them checked out.
At Center for Ankle and Foot Care, we take your symptoms seriously (even if Dr. Google doesn’t). We’ll evaluate your gait, check for related issues, and build a personalized treatment plan to get you back on your feet—comfortably.
Flat Feet Don’t Have to Flatten Your Life
Foot pain isn’t a badge of honor. If your flat feet are making you limp, sit out your favorite activities, or wince after a long walk—help is closer than you think.
Our clinics in Clermont and Leesburg, FL are fully equipped with advanced technology and expert care to get to the bottom of your pain—and fix it.
Book your appointment today and let’s put some spring back in your step.
